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Many women tell me their breasts are so achy and swollen that sometimes they are too painful to fit them into their bra.

A lot of us have sluggish liver detox systems – but we can get ours revved up with diet and a few herbs and supplements.

Here’s how to make your liver work better for you: 3.

With mastitis, you usually feel flu-y and may have a fever – sometimes a doctor is needed, but most often, home treatments do the trick (see my books The Natural Pregnancy Book and Natural Health After Birth).

If you do go to your doctor, make sure an actual physical exam is done.

If you follow them closely, you can generally expect to see improvements in 2-3 months. Reduce excess estrogen exposure: Our environment is so filled with estrogens that entire populations of male fish have become female just from pharmaceutical run-off into major water systems! Here are simple things you can do to reduce your environmental estrogen exposure: 2.

Get your liver detox system revved up: The liver is your body’s main site for detoxifying estrogen and getting the excess or used up forms ready for elimination.

Gynecologists consider a minor amount of cyclic breast tenderness normal and just related to cyclic hormonal changes.

A third of women experience non-cyclical breast pain – it may be persistent throughout the month and is usually localized to one area of the breast.

Your breasts are telling you it’s time to do some health fine-tuning.

And that’s what we’re going to do together through this article!

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