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You probably won’t be the star of your football team or the next champion gladiator.

Don’t worry — your body type is naturally suited to perform wonderfully in endurance activities.

As an ecto, your muscle and bone outlines are usually visible (especially if you are an extremely thin ecto), and you normally have less fat and muscle mass than people with other body types.

You find balance in your workouts when you do both aerobic and muscle training.

When you think "ectomorph," think of Tom Hanks and Courtney Cox.

A one-word description for the ectomorph body type (or ecto, for short) is slim.

If you’re an ecto, mesomorphs and endomorphs usually don’t want to stand next to you.

As muscularly defined, athletic-looking individuals, mesomorphs are full of energy, are physically capable of a lot of activity, and tend to be aggressive athletically.

(Usually no couch potatoes in this group.) Although mesomorphs generally store fat evenly all over their bodies, they can become overweight if they are sedentary and consume a high-fat and/or high-calorie diet.And wouldn’t you know it; the sands of an hourglass tend to settle in its bottom half just like the fat in the body.Comparatively, if you’re an endomorph, your body fat may have a tendency to settle into the lower regions of your body, predominantly the lower abdomen, hips, and thighs, rather than being distributed evenly throughout your body.People come in all shapes, but most can be placed into a particular category of body type, mesomorph, ectomorph, or endomorph.These body types have different characteristics, and you should tailor your workout to whichever you belong.Although all body types are susceptible to excessive weight gain, as an endomorph, you are more inclined to become obese.The majority of your body weight is either centered in the middle of your body or in your hip and buttocks regions.Just remember: Balancing your activities is the key.Like mesomorphs, ectos have a tendency to stick with what they do best, and ectos excel at cardiovascular training.The well-developed, rectangular shapes of mesomorphs are representative of their thick bones and muscles.(Before you get too excited about this perfect form, keep in mind that being a meso may also mean you have poor flexibility.) If you are a characteristic mesomorph, you have a well-defined chest and shoulders that are both larger and broader than your waistline.

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